Is this diet healthy and will it work? - plans for green egg table
I'm in a hurry to lose weight, although I do not expect much to lose, right now, I want a good start in what I hope is a healthy diet.
For the next 5 days my diet will consist mainly of a lot of green tea, eggs, celery, and many more fruits and vegetables. I will follow this diet for more than 5 days, I began my weight loss.
Tips and advice would be great.
Monday, February 15, 2010
Plans For Green Egg Table Is This Diet Healthy And Will It Work?
2 comments:
I tried every diet and detoxification can imagine, and what I lost weight immediately won!
Now, the Zone diet 6 days a week, followed by a rest day where I ate everything I put what I do! (sometimes) up to 4000 calories per day!
4 days per week, the consumption of carbohydrates than meat (lean positive / fish, salad, fruit, etc.), 2 days a week, I eat bad carbohydrates (pasta, bread, even chocolate) and 1 days, what I want!
Here you will find a support area for food, if Google CrossFit Magazine 21! Download the PDF article at the top right of the page! This will tell the positive and negative carbohydrates, and how to eat!
I have 2 pounds on average every week!
I am also of the intervaland strength training 3 / 4 times a week!
This scheme is recommended for a personal trainer at my gym!
In addition, depending on the amount of weight, then U is a right not to lose too much weight in the first case, U may even lose muscle mass and this is not a good idea at all! If you lose, so if you lose coming back for more objective weighing 2 pounds back.So win a. The first week is always more, because it is water!
Therefore, a period is as short as this is not so bad, but easy to maintain a good diet, if you leave it.Good lot!
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